The problem of pain in the neck faced, perhaps, everything. They are different: aching, cutting, or turning the head, or Vice versa, which are of a continuous nature. It would seem, anything terrible: well, it hurts, and will pass. However, it is wrong. If you start and don't pay attention (and most people do it and prefer to do), the pain can become chronic and disturbs permanently. And sometimes simple initially, the disease spills over into the more complex. In General, need to be treated. But as we will explain below.
The causes can be divided into several groups:
In any case, to identify the cause of pain in the neck can only be a doctor. Remember that this part of the body is not only very challenging to your device, but fragile. It is easy to hurt and to heal is often difficult. Such a task is impossible to handle without skilled help. That is why the first tip: if you have neck pain for at least a day and a half and persists, consult a doctor. Thus, you will avoid much more serious problems.
However to reduce the pain you can, because one of the main causes of pain is an awkward position or for long periods in one position without any movement. In such cases, the problem can be easily handle yourself. We'll teach you how to do it.
Neck can hurt in different ways. But often the feeling is so strong and sharp that is the disease of people even turn a head can not. Sometimes the problem feels like something remote, only slightly reminds himself. To alleviate their condition it is possible, but you must remember one thing: if you are unsure of the source of the pain, better do nothing on their own. One thing that just struck a nerve from the incorrect position, and quite another when there was muscle spasm in the framework of any disease.
How to relieve the pain and help yourself? Actually, the ways are many. One of the most effective special exercises that help to relax and also to warm up the muscles of the neck.
Excellent help relieve neck pain and a variety of relaxation techniques. Here are some of them:
Finally, there are medicinal ways to get rid of pain in the neck. But it is important to remember that often the medicines that are taken on their own, can only aggravate the condition. Pain killers only hide the pain but do not affect its cause. However, as short-term funds (for example, waiting for a doctor) you can take either ibuprofen or No-Spa. Acetaminophen is often recommended for pain symptom in the neck, but then again, even if it did, it does not mean that the problem is solved. Do not get carried away, but better still visit a specialist.
There are folk remedies that help to get rid of this kind of pain. First of all, they are in thermal exposure and the adoption of special infusions. Are often effective, but only in simple cases or as one of the components of a competent complex therapy.
Remember that the neck is a very complex part of the human body. And it just need to take care of. Otherwise, you have pain, get rid of that can be very difficult.
Pain in the neck can cause a wrong position of the spine, and then you have to monitor the posture and work on fixing it. Sometimes you even have to wear a corset, but that only improves the condition and of great benefit to the body. In order to avoid pain, do not lift weights, or do it at least not dramatically. Try not to overload the spine and if you are a woman, do not wear high heels constantly.
Neck problems can occur on the basis of a variety of diseases. Their reasons for getting almost anything. But often the problem occurs because of a sedentary lifestyle and sedentary work. Adults spend most of their time in offices. In almost every case, the operation does not involve movement. If a day to sit, to bend over the Desk, still writing and talking on the phone, no wonder you get a sore neck. To avoid this, try at least three times a week to do sports. This will restore proper circulation, strengthen the muscles, align the spine. The pain first subsided, and then completely will pass.
In addition, sometimes may very well help vitamin complexes, which are taken strictly according to instructions. They give vigor and tone to the entire body and relieve tension, pain including in the neck. Also increase immunity and improve mood and well-being.
Try to live cheerfully, actively and positively. Get the most out of life positive emotions and do not dwell on something bad. Right at home sleeping on a hard mattress in a fetal position. Doctors consider it the most relaxing and easy to use for spine and neck. Equally important is the pillow. If it is too high and hard, position for the neck would be unprofitable to you even head can't move without pain. Choose this bedding on which to sleep the most comfortable for you.
Now you know almost everything about neck pain and how to get rid of it. Repeat: it is effective only in case, if you believe in the cause and know there was nothing serious. In all other the best way is to consult a doctor. Only he will be able to make an accurate diagnosis and prescribe adequate treatment. It is advisable to consult specialists in case of strong, frequent, or long-term exhausting pain, which significantly affects the quality of life and spoil you not only physical, but also mental attitude.
Watch your body, take care of the body! And then your health will only get stronger.