Almost every second feels discomfort from the fact that back pain in the morning. Actually factors of the disease may be many people little moves does not notice the development of diseases or blame simply uncomfortable bed. Why morning back pain in the lumbar region – will examine in our review.
Back pain upon waking: causes
Morning can not be called good if it is accompanied by aching or sharp pain. Especially if she and you Wake up. Why morning back pain – in this review we consider the factors that may provoke discomfort in the lumbar:
- Physical inactivity – lack of active lifestyle, weight. Try to start the day with exercise and the pain will gradually go away.
- Stress is a constant anxiety provokes the nerve cells.
- Pregnancy – woman "in position" more often experiences discomfort due to the developing fetus.
- Inflammation in the urinary system. After sleeping back pain in the kidney area, so all is not right with the urinary system. A striking symptom is a dull pain in kidneys, which continues, regardless of the posture of the patient. Relief may occur only after emptying the bladder.
- Diseases of the pancreas. Irregularities in the pancreas can be shown that a sore lower back in the morning after sleep. Hallmark – encircling aching pain.
- The pathogenesis of the spine: hernia, scoliosis, sciatica and low back pain. The latter diagnosis just manifests itself more often in the morning. Discomfort cover the area between the shoulder blades, the tailbone and waist.
- Diseases of the abdomen – pancreatitis, appendicitis, diseases of the gastrointestinal tract.
- Inflammatory processes in the respiratory system.
- Pathology of the joints: arthritis, arthrosis, Bechterew's disease – all these diseases can cause discomfort.
- The unnatural pose of the sleeper.
What is the danger of pain, which disappears in the middle of the day
Many familiar with this situation, when in the morning, sore lower back, then it goes away. We're talking about discomfort, which constantly manifests itself in the morning and subside in the middle of the day. The patient does not even notice the changes of his condition and constantly defers the treatment. And in the morning all repeats. This Groundhog day sooner or later will lead to complications and here's why.
During sleep, muscles and joints relax. When you described the pathogenesis of the volume of the inter-articular fluid, which operates on the principle of lubrication, decreases. Morning tissue move into a phase of activity, but a substance that should ease their movement developed in small quantity, that's why after sleep is a spasm. During the day joint fluid begins to be produced in the same volume and the pain disappear.
Why is a sore lower back
A common cause of pain is osteoarthritis, a common disease of the back. It causes discomfort in the joints of the spine, and deprives plasticity. If a sore lower back after sleeping, it is the first sign of pathogenesis. There are several distinctive features:
- Even with a weak cough there is a feeling painful lumbagoes in the back and waist.
- It is impossible to freely bend.
- After intensive movements feel fatigue.
- The constant nagging of the morning girdle pain.
Low back pain is manifested by pain in various parts of the spine.
- Neck — in this case after sleeping back pain in the shoulder blade, neck, shoulders. Loss of sensation in the extremities and orientation in space and flies before my eyes.
- Breast— increasing pain in back, chest, between the ribs. Shortness of breath.
- Lumbar— shortness of movement when bending, sore back in the morning, and there are also stomach cramps.
If you suspect lower back pain after sleeping – these are signs of osteochondrosis, do not hesitate to visit a doctor. This expert will tell you what treatment will be most effective.
Osteoarthritis and back pain
After sleeping back pain in the lumbar region — often the joints, neck and back are suffering because of the destruction of cartilage that facilitate the friction. Cartilage tissue (matrix) is covered and discs of the spine. If it does not stay wet, then the friction of bones and the inflammation begins. Because aching joints and disks no longer cope with its main task – fixation of the vertebrae. This is a sign of osteoarthritis. He's like a silent assassin – it can take years without symptoms and begin to manifest itself by lower back pain in the morning after sleep.
Time to take up the treatment
It is important to understand that even though comes relief, but the disease is still not disappeared. The symptom goes away temporarily. Therefore, it is better as soon as possible to begin treatment. You need to pass the examination. It includes:
- The blood and urine on the General analysis. Laboratory testing will show what phase is the disease and which organs are damaged. A urine test will show whether the inflammatory process in the urinary system.
- Biochemical analysis of blood.
- X-rays of the spine will allow to perform the condition of the joints.
- Possible CT scan of the spine which will identify the possible pinching and distortion.
- History. A physician familiar with the history of the disease. Perhaps lower back pain after sleeping is a consequence of long-standing sores. He can determine if there are similar diseases in your immediate family and does not affect your health conditions.
Treatments
After all the preparations are completed, you need to start treatment. The process can be divided into several stages:
- The elimination of the causes of pathogenesis.
- A complex effect on the nidus.
- Relief of symptoms using medications to relieve inflammation.
Medication
In the case of diseases of the musculoskeletal system and morning lower back pain help to relieve anti-inflammatory drugs such as Ibuprofen and other medicines containing diclofenac. They can be consumed in various forms, the choice depends on the intensity of the pain:
- Tablets they are usually taken during meals. People with diseases of the gastrointestinal tract need to drink them together with drugs that reduce the level of acidity in the stomach.
- Ointment — point will reduce inflammation and pain.
- Injections.
In addition, a good helping of muscle relaxants. It is a medicinal substance that relieves tension of skeletal muscles. Use should be only on prescription and not to get involved – they can cause paralysis of the muscles.
Additional measures
If back pain in the morning does not stop, the doctor may prescribe bed rest, and for additional support the affected area to assign a corset.
Sleep on an orthopedic mattress is much more useful in the case of such diseases.
Good tool support will be therapeutic exercises and manual therapy sessions. Experts will help make stronger the muscles, and the vertebrae are more flexible.
Prevention
It is better to prevent disease than to treat it. Especially when it comes to musculoskeletal system – we need it to protect. Not to wonder why back pain after sleeping, take note of a few rules:
- Do not lift weights. Without proper preparation, it can lead to a number of diseases.
- Keep an active lifestyle. More sports, but the load does not have to be extremely intense. You can just type new habits – to walk, to stop using the Elevator, Cycling.
- Sign up in the pool. Swimming is an excellent prevention if back pain after sleeping.
Not to delay the trip to the doctor. This is useful even planned as a prevention.
A disease of the XXI century – the pain in the back of the computer
We can not ignore in this review, one of the most common reasons why morning sore back. Long sitting at the computer, which could be delayed until morning. And after a short sleep – aching pain in the lower back. In this mode it has grown a whole generation. It is not surprising that now many people in the different age suffer from the described affliction. During the online game the person is in constant tension and may suddenly jump up, identifying himself with the hero, who runs away from the monsters. This affects not only the psyche but also the physical state. The only cure is to stop linger in front of the computer and go to bed on time.
Other causes of back pain
Every morning, sore lower back, but I think health is all right. There may be other reasons:
- Improper posture during sleep. To fall asleep lying on your back is not a good pose. The fact that this creates an unnatural curve in their lower back that is causing discomfort. Try to get rid of this habit.
- Poor blood circulation back. Swelling may be the reason why after a sleep, a sore lower back. It appears after a back injury. Make sure that during sleep the spine has unrestricted blood flow.
- Uncomfortable bed. Unsurprisingly, uncomfortable bed can cause morning back pain. After all, this is the place where we spend a significant part of his life. Too soft a bed or mattress with soft rods can bring a feeling of discomfort. After sleeping in this bed is a pain in the neck and lower back. Choose only hard surface that the spine has taken its natural position during your getaway. This will ensure correct posture.
Back health – is key to our activity. And movement is life. So if you increasingly notice that you have back pain in the morning immediately after sleep, play it safe and contact the doctor, and then follow all the recommendations are.